Since ancient times, herbs, leaves, trees and other plants have been used as medicines. They have used herbs to create capsules, tablets, and extracts, and when dried, can be consumed as a tea, or added into dishes. In this video we are going to look at What Will Happen to Your Body If You Eat this Herb Every day. Millions of people have used ginger due to its healing properties. You can eat it whole, ground, cooked or raw. Ginger is a spicy root that has proven to be an effective natural remedy for so many health conditions.
So, what would happen if you started eating ginger every day? Let’s find out.
1. Keeping Cancer at Bay.
We all live in a world that has seen cancer become one of the most pervasive terminal illnesses.
Ginger has been studied carefully and proven to have a compound that kills the root of some cancers.
There is a compound in ginger that targets the root cause of cancerous cells in the breast. The breast cancer stem cells are inhibited completely, or their growth reduced when you eat ginger often.
2. Reduces Muscle Pain and Soreness.
It’s not uncommon to experience muscle pain and soreness, especially after an intense workout session. This can significantly reduce your productivity and proper mobility.
Research has shown that eating raw, or cooked ginger in small quantities regularly reduces muscle pain.
The study showed that those who ate ginger often recovered faster from muscle soreness. Those who didn’t eat ginger took a longer time to heal.
3. Lowers Blood Sugar and Prevent Heart Disease.
Ginger has powerful components that lowers blood sugar levels and prevent heart disease.
Eating ginger regularly can control the production of insulin in patients with diabetes.
Due to the cholesterol lowering properties in ginger, it prevents heart related diseases and strokes. It also prevents the formation of blood clots which can trigger heart attacks.
4. Lowers Risk of Infection.
The compound found in ginger known as gingerol, has been shown to curb the risks of infections. This compound prevents the multiplication of bacteria by speeding up the healing process.
Ginger may also prevent you from getting gingivitis and respiratory infections.
Ginger tea is very effective in treating common infections and viruses like the flu. Consuming at least 2 to 3 cups of hot ginger tea with lemon often will help you recover from flu faster.
5. Say Goodbye to Acid Reflux.
If you’ve had heartburn before, you know how painful and uncomfortable this can be. Acid reflux, or heartburn occurs when stomach acid goes up the food pipe. This causes a burning sensation that can last for minutes or hours. Serious cases even last for days.
This condition is caused by certain foods, alcohol or can sometimes be genetic. What happens when over the counter medication is not helping? Ginger comes in handy! If you experience chronic acid reflux, twice or more times a week, ginger water can alleviate the pain.
Ginger offers relief to the stomach, and reduces the production of too much acidity. You can eat raw ginger to keep heartburn at bay or simply make some ginger tea with honey.
Do this every day and acid reflux will be a history.
6. Natural Remedy for Morning Sickness.
Morning sickness is an awful symptom for expectant mothers in the first trimester. The feeling of constant nausea can slow you down, because of the discomfort. Taking some limited amounts of ginger can ease these negative effects. Ginger has also been proven to reduce the symptoms of nausea, vomiting and car or sea sickness. It is also effective in relieving nausea and vomiting in patients who are undergoing chemotherapy. However, always consult your doctor before using ginger. Eating too much ginger during pregnancy has been reported to cause miscarriages.
7. Improved Digestion and Anti-Inflammatory.
Ever get that nasty pain in the upper section of your stomach? This shows you have indigestion. If the pain is recurring, you’ve got chronic indigestion.
Failure to empty stomach contents in a timely manner, is one of the main causes of indigestion. It means your stomach is not working at its optimum capacity.
One of the many benefits of eating ginger, is that it will speed the process of emptying your stomach. Ensure you only consume reasonable amounts.
Stomach inflammation is often triggered by certain foods, drinks, drugs, or medical conditions. Taking excessive alcohol can also trigger inflammation.
Drinking ginger tea 2 to 3 times a week may relieve this inflammation, especially if the condition is recurrent.
8. Reduce Menstrual Pain.
Any woman who has gone through periods can attest to how painful menstrual cramps can be!
It can be a draining experience considering you have to endure these pains on a monthly basis.
One of the most useful benefits of ginger is a significant reduction of menstrual pain. Taking some ginger soaked in water, or some honey infused ginger tea is all the pain relief you need.
It’s recommended to take this just at the onset of your menses, and during the period. The more you eat ginger, the more the pain will reduce over time.
Always seek professional medical assistance when natural remedies do not work.
In conclusion, Is Ginger Good For You?
Based on these 8 health benefits, I would say YES, ginger is very good for you.
It’s a delicious, spicy root that is readily available whole or grounded. Incorporating it into your meals, smoothies, or tea will significantly boost your health.
What do you think are some other health benefits of ginger? Share them in the comment section below. Thank you.